Karin's Story

"As a woman over 50, I know Yvette knows what my body needs. I have been training with her for many years and she introduced me to the LIIT Method. Going slower in my movements was challenging in the beginning but I'm seeing more toning in my body. I trust her with the process, and can't wait to see more results! Thanks for your guidance and care Yvette!"

Mary's Story

"I've been training with the LIIT Method for 8 weeks now, and have seen a huge change in my body. I'm in my early 60's, so this way of training is possible at any age. I changed my eating habits about four months ago, stopped doing regular takeout, reduced my portions, and stopped eating those darn muffins! My body is now toned and strong. I achieved my goal weight and lost 10 pounds! This way of exercising will be lifelong. Thanks so much Yvette!"

Marianne's Story

"I am now in my 4^th month of the LIIT Method and 57 years old.

I have tried several online fitness programs in the past, however, have never stuck with any of them, often sustaining small injuries along the way and becoming demotivated.

This program is very deceiving. When I first started, I thought it would be too easy for me, especially using lower weights than what I had previously used in my other workouts.

I was pleasantly surprised when my persistent recurring knee pain resolved, and I directly relate this to the lower body workouts.

I am also seeing more definition in my upper body, in particular, my triceps.

The travel workouts are also excellent and allow continuation even while away.

I highly recommend this program for anyone who has tried and failed at continuing workout programs due to lack of time commitment, injury or any other reason. You will be pleasantly surprised!"