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FREE Sampler Workouts
First Section
4 minutes Welcome video (4:18)
3 minutes on how to lift weights correctly (2:58)
12 minute stretch class for the whole body (11:51)
43 minute full body workout with dumbbells (42:52)
33 minute low body workout with body weight (32:56)
23 minute glutes and inner thigh workout with body weight (23:43)
25 minute upper body workout with weights (25:00)
3 minute Welcome video for Nutrition plus recipes for: breakfast, lunch, dinner & snacks in a pdf attachment. (3:45)
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25 minute upper body workout with weights
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