First Section
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4 minutes Welcome video (4:18)
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3 minutes on how to lift weights correctly (2:58)
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12 minute stretch class for the whole body (11:51)
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43 minute full body workout with dumbbells (42:52)
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33 minute low body workout with body weight (32:56)
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23 minute glutes and inner thigh workout with body weight (23:43)
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25 minute upper body workout with weights (25:00)
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3 minute Welcome video for Nutrition plus recipes for: breakfast, lunch, dinner & snacks in a pdf attachment. (3:45)
