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Discover how the LIIT (Low-Intensity Interval Training) Method can transform your life. Designed for women over 50, it effectively addresses menopausal side effects, helps in weight loss, increase muscle mass and bone density, fat reduction, reduces cellulite and so much more! Whether you're a beginner or a regular exerciser, this program is tailored to fit your needs, offering transformational results that rejuvenate your body and mind!

allshape fitness is an online membership program. By using the LIIT Method a minimum of three to four times a week, plus your cardio days you can transform your body from the comfort of your own home.

Using this low-intensity interval training Method is a safe and effective way to move your body with a low risk of pain or injuries.

To start your body transformation, click below!

What is the LIIT Method (low intensity interval training)?

Using slow and precise movements, you will wake up your body and activate your muscles, fascia, connective tissue, ligaments, and tendons, No more crazy intense workouts are needed to get results, this Method is proven and sustainable.

My name is Yvette Ravai. My program will guide you every step in this journey from the beginning. I will be your coach, cheerleader, and supporter during your transformational health journey!

Testimonials of my members and clients that have seen incredible results with the LIIT Method. Here are a few stories:

"I've been training with Yvette 1:1 for years. She mentioned a different approach with this new LIIT Method. I was surprised how my body was more toned and less impactful on my joints. Thanks for showing me this great approach to exercise Yvette!"

Karin

"My old injuries started to get worse, my knee and lower back started acting up as I wasn't exercising. This Method was gentle on my body, so I could exercise even with my injuries. Yvette was determined to help me help myself, with her motivational commitments, personal training method, follow-up messages, and passion. The result is that today it’s part of my routine, I feel more energetic, and I feel good after I exercise! Feeling much better fitting in my clothes. I'm on the right track and committed to this program which will get me to my goals. I can't wait to see where I will be in 6 months. Thanks, Yvette!" Luma

"After Covid, I gained 10 pounds, and thanks to the LIIT Method and Yvette's guidance, I lost all the weight and my body is strong, have a lot more energy, feel like my old self, and toned in only 4 months!" Mary

"I’ve been training with Yvette for a couple of months and am seeing results already. The LIIT method is easier on my body than traditional weight training yet still effective in terms of toning. My muscles don’t tend to be as sore in the days after a workout." Viola

"The layout of the workouts now provides me with a clear plan of what to do and how often, no more winging it! I am seeing more definition in my upper body, in particular, my triceps. My knee pain is gone, due to the glute workouts. Thanks, Yvette!" Marianne

"The LIIT Method workouts, in combination with other life changes I made, have helped me shed a significant amount of weight. I have muscles and tone where I once had none. I feel like I've not only added years to my life but also life to my years. Thank you, Yvette!" Rose

See the bottom of the page for my welcome video and tips for the FREE 14-day trial.

Embarking on a new wellness journey takes time and consistency. You will see changes by gently training your body if you stay committed and trust the process. Taking care of ourselves is a lifelong commitment, and I will guide you every step of the way!

When choosing the LIIT Method, it's about the little steps. Those steady steps you take will compound and get you to your goals. With my guidance, I will ensure you don't get overwhelmed and stay focused on achieving the success you deserve.

I believe it's important to check in and ask "why" you want this. What is driving you towards this better body, mind, and soul? Be clear and specific. If you can dig deep within yourself, this is where the transformation will happen.

For best results, you will need to eat a well-balanced healthy diet and do the LIIT Method workouts a minimum of three to four times a week in addition to regular cardio. Do this all from the comfort of your own home! Results vary for each person, as each body is unique.

DO YOU FEEL LIKE THIS NOW?

Don't recognize yourself in mirror, tired, frustrated, unfit, inconsistent exercise, stuck, muscle loss, alone, over-weight, overwhelmed, unmotivated, and no guidance.

DO YOU WANT THIS AS IT CAN BE POSSIBLE ONCE YOU JOIN MY MEMBERSHIP!?

Fit, toned, strong, empowered, supported, proud, feeling amazing, energized, community, guided direction, and the best shape of your life!

You will have access to 7 new videos released every 30 days (every month) in my paid membership. Try them all out and then pick your favourites and do the workouts at least three/four times a week! See a template example of what you will need to do to get your best body at the bottom of this page. If you are committed and ready to do the work, then this is for you! Let's get started NOW.

"I've been training with the LIIT method for 8 weeks now, and have seen a huge change in my body. I'm in my early 60's, so this way of training is possible for any age. I changed my eating habits about four months ago, stopped doing regular takeout, reduced my portions, and stopped eating those darn muffins! My body is now toned and strong. I achieved my goal weight and lost 10 pounds! This way of exercising will be lifelong. Thanks so much Yvette!" - Mary

Welcome Video

Each month starts off with advice on how to get the best results out of the program with goals and guidance. My focus is that you feel like your own Personal Trainer is guiding you through your health journey.

Video Classes

Allshape fitness classes range from core focused to full body workouts to stretching based classes. I always provide modifications for beginners or injuries.

Recipes

Included are my favourite recipes for breakfast, lunch, dinner and snacks. You will have access to new recipes every month for vegetarians, pescetarians, meat eaters & gluten free too!

Flexibility/Functional Training

Each program has flexibility and functional training added, to keep you injury free and improving your everyday movements with the LIIT method.

Goal Tracking

You will have access to a PDF for each month of training, to keep you on track & accountable.

Support

I will send you monthly emails to check in and see how you're doing. Feel free to reach out to me via email whenever you have any questions or need guidance. Remember, I'm just a message away!

"I am 57 years old and 4 months doing the LIIT Method. I am quite active, either riding, walking, and hiking and need to supplement this with a fitness program.

I have tried several online fitness programs in the past, however, have never stuck with any of them, often sustaining small injuries along the way and becoming demotivated.

This program is very deceiving. When I first started, I thought it would be too easy for me, especially using lower weights than what I had previously used in my other workouts. The slow speed ensures accurate form along with Yvette's clear explanation of the exercises and their modifications if needed.

I was pleasantly surprised when my persistent recurring knee pain resolved, and I directly relate this to the lower body workouts.

I am also seeing more definition in my upper body, in particular, my triceps.

What I believe has been motivating for me, is the variety and length of time of the different workouts.

Regularity, is necessary to form any habit.

It has been easy to form a habit of working out 4x/week, as some days, even with very little time available, I can get a short 15 min one done and on other days do a longer 45 minute workout or even add two workouts together if I feel like working out longer.

I highly recommend this program for anyone who has tried and failed at continuing workout programs due to lack of time commitment, injury or any other reason. You will be pleasantly surprised!"

-Marianne

See the bottom of the page for a 7-day template workout and welcome video.

FREE Sampler Workouts

Sample of course curriculum in the paid membership

Yvette Ravai

FREE

Consult with your doctor before starting any new fitness program. allshape fitness is not responsible for any injuries incurred, or food allergy reactions to any of the provided recipes.